Nic's Incredible Story & Testimonial
"Had a brief discussion with Alfie late December and we spoke about the difficulties I have when it comes to working out and losing weight, he came back to me with a plan and set a goal to achieve within 12 weeks.
I managed to achieve this goal with 2 weeks remaining on the plan (8kg lost). Alfie was always on hand and available whenever needed and always motivational, couldn’t have asked for a better coach."
12 Years
Experience in fitness.
93%
Client success rate.
5 Star
Rating on Google.
The Process⬇️
Consultation Call
30-45 minute call to discuss your challenges, goals & the program.
Program Design & Onboarding
Another call to discuss your tailored program and get your onboarded.
Relentless Support & Check ins
Constant support & detailed weekly check in's to keep you accountable and ensure success.
The Benefits You Will Get⬇️
Tailored workout program -
Specific to your individual goals & needs. Including exercise name, reps, sets, rest time & advice notes.
Weekly Check In's -
Detailed weekly check in's to review the week, update metrics and review if changes are needed.
Fitness App -
Includes onboarding form & messaging feature.
Calorie Calculation -
We will calculate your daily calorie goal using your current weight, goal weight, age and activity level.
Habit Coaching -
In depth coaching with regards to daily habits, further ensuring long term success.
Flexible Realistic Meal Plan -
Includes a full day of eating as close to your calculated calories as possible, along with a list of foods you can swap the junk for if you are on the go and unable to stick to the plan.
About Me
Hi, I’m Alfie Birch! For over a decade, fitness has been a huge part of my life. I started with general bodybuilding and later discovered my passion for Calisthenics and Combat Sports in 2020.
Now, I compete in Mixed Martial Arts and Brazilian Jiu-Jitsu, constantly pushing myself to take on new challenges and grow stronger—both physically and mentally.
As a certified personal trainer, my mission is to help other men unlock their full potential. I’ve seen firsthand how life-changing it is to prioritize your health, and I’m here to guide you on that same journey.
If you’re ready to transform your body, mind, and confidence, I’d love to help you take the first step!
And If You Still Need Convincing...
G Davis - ⭐⭐⭐⭐⭐
Found mind before body really useful to track my goals and try something new.
Calisthenics is something new to me so having the right program is important and I feel they are well organised programs and have noticed a lot of progress in the last 3 weeks!
R Milne - ⭐⭐⭐⭐⭐
Trained with Alfie since January when I first started my fitness journey, couldn’t have picked a better personal trainer if I tried. Not only does he know his stuff when it comes to fitness, he goes above and beyond on a personal level aswell, sending motivational videos when you’re having a bad day and have no motivation. One of the most genuine and humble people I know. Advice to anyone thinking about starting their fitness journey, GO WITH ALFIE!
D Sisay - ⭐⭐⭐⭐⭐
Alfie helped me realise my potential and turn my life around. Now I’ve made more fitness (and mental) progress in the last 3 months than over the past 3 years! Glad to have met you Alf! You’ve honestly changed my life.
FAQ'S🤔
How much does online coaching with Mind Before Body cost? There a two different levels to our online coaching, starting from £95.00 a month. Enquire for further details.
What happens if I have an injury? We will work around your injury to make sure you can still reach your goal, there is always a way around it.
What if I don't have access to a gym? This isn't an issue, we can design a program that can be done from the comfort of your home.